On the Mayo Clinic Diet I have cut out beer, soda(caffeine), minimum dairy, limited sugar and whole grain bread only, so limited gluten. The six day results are all positive.
Today’s breakfast was and 🥚 egg white, 🫑 peppers, spinach, Morning Star veggie sausage, and cheese 🧀 omelette.
The fresh ingredients along with a Morning Star veggie sausage. It looks like the Smokey Mountains in the background. I added some Frank’s Red 🥵 Hot sauce to liven things up!🥑 avocado spread flavored with Everything Bagel on whole grain toast on the side with refreshing 🍋 lemon water.
With this start, I am ready for the Crossroads Musicfest 🎼 in Seymour tonight. The talent is outstanding!!!
Armed with an iPhone 8 and average food budget, it is my mission to seek out and consume unique and delicious dining experiences and then share them with my friends and family.
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Walt’s Diner 